🍲 Proteins?

Got it! We prioritize a healthy amount of protein in each meal. If you were only to eat Meals (not that we expect you to), you'd be getting from 1g to 1.2g protein per kg of average body weight.

🥬 Carbs and Fats?

Check! Our meals include healthy carbs, including enough dietary fiber, and healthy fats (zero cholesterol!). This ensures gut health and makes our meals hearty and fulfilling.

🧩 Micronutrients?

Absolutely! We make sure you get the calcium, magnesium, and other crucial minerals and vitamins you need to stay healthy. Meals is complete nutrition.

Your Equipment

You only need one item: your cooker. That can be an Instant Pot or a more traditional slow cooker. If you don't have one, you can add a cooker to your first Meals delivery!

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FAQs

Why plant-based?
Compared to meals that make up the Standard American Diet, plant-based meals reduce your fresh water by 90% and your carbon footprint by 73%. Replacing your intake of animal-based foods with plant-based foods is the easiest way to be good to the planet. And yes, we'll make sure you get your protein. A plant-based meal kit can be dry goods, so it is also much easier and safer logistically, which means fewer packaging materials adding to the already-existing waste problem (no dry ice or gel ice packs!) . In sum, we want to be a part of the solution, not a part of the problem – that's why plant-based.

What are the meals you'll send?
You'll get to choose from multiple options, and we will outline them over the email you will get when you sign up. We're finalizing the menu, but here are some to expect: Hearty Lentil Soup, Multi-bean Chili, Spicy Tofu Biryani, Squash & Chickpea Curry, White Bean Herb Stew, and Protein-Packed Gumbo.I have the [appliance]. Can I use your meals?
You can use an Instant Pot, a crockpot, a slow cooker – you can even use a stove-top pressure cooker or a regular ol' pot. We recommend going the slow cooker route or the Instant Pot. They are much more energy-efficient than most stove-top cooking, and they make your cooking life easier and better.

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Beyond the introductory delivery, what should I expect?
We will soon offer a whole menu of meals, delivery schedules, and customizations for dietary preferences and allergies. We will continue to focus on single-pot cooking, because we believe in making good, fulfilling food as easy as possible. We may include special options (like if your Instant Pot can also serve as an airfryer!)Who are you and why should I eat your food?
We are a small group of friends who have worked in food, nutrition, and delivering happiness. You should eat our food because it will make you happy, healthy, and smarter in front of your friends (change your friends if desired result not achieved).

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